I personally didn’t believe in artificial sweeteners for a long time, but I kept quitting keto because I couldn’t have soda and ended up going back to my coca-cola habits. We’re talking 6 cans a day, ice cream, pop and sugar. In an ideal world we’d all be perfect and adapt to keto immediately and…
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One thing a lot of friends and family have asked me since I’ve been on Keto is whether or not I can have “cheat days”. They have mentioned, “don’t most diets have cheat days?”. This, of course, is a complicated question with a complicated answer. To start, there is no “cheating” on a ketogenic diet,…
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Products for keto are growing every day, and some of them are actually pretty great. One thing that the keto community has agreed on, however, is that you have to be careful if there is a “keto certified” label because that’s actually meaningless. Many “keto approved” products include maltitol and maltodextrin which are not really…
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